Learning To Say “No” As Part Of Better Self-Care

Not being able to say no can greatly contribute to elevated stress and overwhelmed feelings. Feeling of overwhelm cause and add to chronic stress, and people who cannot say no are usually the first to fall victim.

How to Beat Self-Doubt & Insecurities to Become the Best Version of Yourself

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Why Holistic Medicine?

Our overall health and well-being is the result of the interaction between four major elements. Focusing healing on mind, body and spirit is what makes holistic medicine effective. It is an integrative approach to health that uses alternative, as well as conventional medicine and studies all aspects of a person’s life. The goal is toContinue reading “Why Holistic Medicine?”

5 Natural Ways To Reduce Stress

Stress is everybody’s business. You could think you have it under control, but the truth is that stress has a way of creeping up on you, and causing drastic health repercussions. We have undergone so much change, trauma and immense stress as a society in the last couple of years. This constant and ongoing stressContinue reading “5 Natural Ways To Reduce Stress”

10 Reasons To Drink Coffee Every Day

Do we really need 10 reasons? Morning is enough of a reason for me! There is really nothing better than the sweet smell and taste of coffee in the morning. Each day my initial motivation lies within that cup. 54% of Americans drink coffee daily; but is it safe to drink coffee every day? Let’sContinue reading “10 Reasons To Drink Coffee Every Day”