When meditation was first suggested to me to help tame my anxiety, the practice seemed near impossible. I started with guided meditations to try and get the hang of it, and opened up a whole new world of self-healing. How Meditation Works Practice makes perfect with meditation. At first, it might just seem like youContinue reading “The Health Advantages of Meditation”
Tag Archives: energy
10 Reasons To Drink Coffee Every Day
Do we really need 10 reasons? Morning is enough of a reason for me! There is really nothing better than the sweet smell and taste of coffee in the morning. Each day my initial motivation lies within that cup. 54% of Americans drink coffee daily; but is it safe to drink coffee every day? Let’sContinue reading “10 Reasons To Drink Coffee Every Day”
The Matriarch Collaborative 