Learning To Say “No” As Part Of Better Self-Care

Not being able to say no can greatly contribute to elevated stress and overwhelmed feelings. Feeling of overwhelm cause and add to chronic stress, and people who cannot say no are usually the first to fall victim.

How to Beat Self-Doubt & Insecurities to Become the Best Version of Yourself

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The Health Advantages of Meditation

When meditation was first suggested to me to help tame my anxiety, the practice seemed near impossible.  I started with guided meditations to try and get the hang of it, and opened up a whole new world of self-healing. How Meditation Works Practice makes perfect with meditation.  At first, it might just seem like youContinue reading “The Health Advantages of Meditation”

10 Reasons To Drink Coffee Every Day

Do we really need 10 reasons? Morning is enough of a reason for me! There is really nothing better than the sweet smell and taste of coffee in the morning. Each day my initial motivation lies within that cup. 54% of Americans drink coffee daily; but is it safe to drink coffee every day? Let’sContinue reading “10 Reasons To Drink Coffee Every Day”