When meditation was first suggested to me to help tame my anxiety, the practice seemed near impossible. I started with guided meditations to try and get the hang of it, and opened up a whole new world of self-healing. How Meditation Works Practice makes perfect with meditation. At first, it might just seem like youContinue reading “The Health Advantages of Meditation”
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Intro to Bullet Journaling
How-To Start a Bullet Journal and why you desperately need one.