Self-Care Sunday
In-Studio Day Retreat
At Chela Yoga Studio in Waterford, MI
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A day of healing with gentle yoga, reiki, sound healing, conversation and community to rejuvenate the mind, body and soul. This in-studio day retreat takes place in a small group setting (5 people max) and will focus on releasing unhealthy attachments and setting boundaries for ourselves and our relationships for improved happiness and wellbeing with integrated movement and reiki throughout the day.
Presented by Katie Armstrong,
Holistic Coach, Usui Holy Fire® Reiki III Master Teacher, RYT-200
Katie is a Holistic Integration Coach, Usui Holy Fire Reiki III Master Teacher, RYT-200 Yoga Instructor with an Associate's of Art in Business Management from National University and is currently studying towards her Bachelor's in Science, Holistic Health at Oakland University in Rochester, MI.
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Katie offers training & services online and in-studio at Chela Yoga Studio in Oakland County, Waterford, MI including reiki, yoga, intuitive reading and special events like the monthly Tarot & Tea or Floating Savasana with Reiki.
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In her free time, Katie loves spending time at home with her middle school aged daughter and their three pet rabbits snuggles, lady and axel. They love to travel and play volleyball.
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