Yoga and Reiki, two ancient practices rooted in mindfulness and healing, share a common thread in their ability to promote balance, relaxation, and inner peace. While yoga focuses on physical postures, breathwork, and meditation to cultivate harmony within the body and mind, Reiki harnesses universal life force energy to facilitate healing on a deeper energetic level. In this article, we'll
Understanding Reiki and Yoga:
Before delving into their integration, let's briefly explore what Reiki and yoga entail:
Reiki: Reiki is an energy healing modality that originated in Japan and is based on the principle of channeling universal life force energy to promote healing and balance within the body, mind, and spirit. During a Reiki session, a practitioner channels this energy through their hands, placing them on or near the recipient's body to facilitate relaxation, stress reduction, and energetic rebalancing.
Yoga: Yoga is an ancient practice that encompasses physical postures (asanas), breathwork (pranayama), meditation, and ethical principles (yamas and niyamas). Yoga seeks to cultivate union between the body, mind, and spirit, promoting flexibility, strength, and inner peace through mindful movement and breath awareness.
