The Soulful Survivor's Day Retreat

This in-studio day retreat takes place in a group setting and will focus on releasing unhealthy attachments and setting boundaries for ourselves and our relationships for improved happiness and wellbeing.

Self-Investment includes Day Retreat Facilitator & Activities, Studio Space & Healthy Snacks

11AM - Opening Circle

11:30AM - Restorative Yin Yoga

12:30PM - Snacks & Refreshments

1:00PM - The Four Agreements Circle Discussion

1:45PM - Small Group Sharing & Goal Setting

2:30PM - Reiki Cord Cutting Meditation & Sound Bath

3:00PM - Break & Snacks

3:30PM - Recognizing Codependency &

Setting Healthy Boundaries Discussion

4:00PM - Small Group Sharing & Goal Setting

4:30PM - Reiki Holy Fire Healing & Sound Bath

5:00 - Break

5:15PM - Gentle Warrior Flow Yoga

6:15PM - Closing Circle

7PM - Conclusion

Meet Your Facilitator:  Katie Armstrong

Usui Holy Fire Reiki Master

RYT-200 Yoga Teacher

Health Science, Holistic Health Coach

Katie is the owner of The Matriarch Collaborative, a Holistic Healing Services Collaborative, an RYT-200 hour yoga instructor, trained at Chela Yoga Studio and a Usui Holy Fire Reiki Master trained based on the curriculum from the International Center for Reiki Training with lineages in Usui and Ryoho Reiki.

In addition to her wellness practice, Katie is a senior student at Oakland University studying Health Science with a concentration in Holistic Health. Her professional background is in global management and marketing for consumer service industries, and she is passionate about empowering trauma survivors and spiritual wellness entrepreneurs to step into their authentic and divine power.

In her free time, she loves spending time with her 12-year old daughter, connecting with community and caring for her pet rabbits Axel, Lady and Snuggles.