Embracing Stillness: The Transformative Power of Yin Yoga
The essence of yin yoga, its unique benefits for body and mind.
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Katie Armstrong
Apr 253 min read
Psychological Tarot: The Jungian Tarot by Carl Jung and Robert Wang
In this article, we delve into the fascinating realm of the Jungian Tarot and it's psychological application.
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Katie Armstrong
Apr 243 min read
Embracing Serenity: The Healing Power of Gentle Yoga
In this article, we'll explore the essence of gentle yoga, its myriad benefits for body and mind.
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Katie Armstrong
Apr 233 min read
Understanding Integrative Health Coaching: A Holistic Approach to Wellness
Explore what integrative health coaching entails, the role of an integrative health coach.
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Katie Armstrong
Apr 223 min read
Nurturing Authenticity: How Reiki Supports Mothers on the Journey to Self-Discovery After Motherhood
Motherhood is a journey of immense love, growth, and self-discovery.
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Katie Armstrong
Apr 123 min read
A Complete Reiki Healing Package: Holy Fire Reiki Healing
This package includes five (5) Holy Fire Reiki Sessions online.
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Katie Armstrong
Apr 52 min read
What is Reiki?
Reiki explained at it's most basic level.
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Katie Armstrong
Sep 5, 20224 min read
Learning To Say “No” As Part Of Better Self-Care
NO is not a bad word. It has been criminalized via society and the illusion that things must be ok all the time.
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Katie Armstrong
Aug 7, 20225 min read
How to Beat Self-Doubt & Insecurities to Become the Best Version of Yourself
In order to dominate doubt we must first desire to do so.
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Katie Armstrong
Apr 30, 20192 min read
The Benefits of Keeping a Journal
Journaling is an amazingly effective way to heal and release difficult ideas and emotions.
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Katie Armstrong
Apr 28, 20193 min read
Do You Have an Entrepreneurial Mindset?
Have you ever thought about starting your own business, but “stuff” just got in your way?
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Katie Armstrong
Mar 27, 20193 min read
Why Holistic Health?
It is an integrative approach to health that uses alternative, as well as conventional medicine and studies all aspects of a person’s life.
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Katie Armstrong
Sep 3, 20184 min read
5 Natural Ways To Reduce Stress
We have undergone so much change, trauma and immense stress as a society in the last couple of years.
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