Embracing Stillness: The Transformative Power of Yin Yoga
The essence of yin yoga, its unique benefits for body and mind.
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Katie Armstrong
Apr 243 min read
Embracing Serenity: The Healing Power of Gentle Yoga
In this article, we'll explore the essence of gentle yoga, its myriad benefits for body and mind.
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Katie Armstrong
Apr 233 min read
Exploring the Bioenergetic Field: The Invisible Force That Shapes Our Health and Well-Being
In this article, we'll dive into the fascinating world of the bioenergetic field, exploring its nature, significance, and the ways in which
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Katie Armstrong
Apr 223 min read
Harmonizing Energies: Exploring How Reiki Enhances the Yoga Experience
Explore the synergistic relationship between Reiki and yoga.
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Katie Armstrong
Apr 223 min read
Nurturing Authenticity: How Reiki Supports Mothers on the Journey to Self-Discovery After Motherhood
Motherhood is a journey of immense love, growth, and self-discovery.
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Katie Armstrong
Apr 223 min read
The Connection Between Yoga and Mental Health: How Does Yoga Benefit Your Mind?
Explore the deep-rooted connection between yoga and mental health.
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Katie Armstrong
Apr 123 min read
A Complete Reiki Healing Package: Holy Fire Reiki Healing
This package includes five (5) Holy Fire Reiki Sessions online.
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Katie Armstrong
Apr 52 min read
What is Reiki?
Reiki explained at it's most basic level.
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Katie Armstrong
Sep 5, 20224 min read
Learning To Say “No” As Part Of Better Self-Care
NO is not a bad word. It has been criminalized via society and the illusion that things must be ok all the time.
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Katie Armstrong
Aug 7, 20225 min read
How to Beat Self-Doubt & Insecurities to Become the Best Version of Yourself
In order to dominate doubt we must first desire to do so.
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Katie Armstrong
Apr 30, 20192 min read
The Benefits of Keeping a Journal
Journaling is an amazingly effective way to heal and release difficult ideas and emotions.
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Katie Armstrong
Mar 27, 20193 min read
Why Holistic Health?
It is an integrative approach to health that uses alternative, as well as conventional medicine and studies all aspects of a person’s life.
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Katie Armstrong
Sep 3, 20184 min read
5 Natural Ways To Reduce Stress
We have undergone so much change, trauma and immense stress as a society in the last couple of years.
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