Embracing Stillness: The Transformative Power of Yin Yoga
The essence of yin yoga, its unique benefits for body and mind.
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Katie Armstrong
Apr 253 min read
Psychological Tarot: The Jungian Tarot by Carl Jung and Robert Wang
In this article, we delve into the fascinating realm of the Jungian Tarot and it's psychological application.
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Katie Armstrong
Apr 233 min read
Understanding Integrative Health Coaching: A Holistic Approach to Wellness
Explore what integrative health coaching entails, the role of an integrative health coach.
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Katie Armstrong
Apr 223 min read
The Connection Between Yoga and Mental Health: How Does Yoga Benefit Your Mind?
Explore the deep-rooted connection between yoga and mental health.
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Katie Armstrong
Sep 5, 20224 min read
Learning To Say “No” As Part Of Better Self-Care
NO is not a bad word. It has been criminalized via society and the illusion that things must be ok all the time.
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Katie Armstrong
Aug 7, 20225 min read
How to Beat Self-Doubt & Insecurities to Become the Best Version of Yourself
In order to dominate doubt we must first desire to do so.
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Katie Armstrong
Apr 30, 20192 min read
The Benefits of Keeping a Journal
Journaling is an amazingly effective way to heal and release difficult ideas and emotions.
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Katie Armstrong
Sep 3, 20184 min read
5 Natural Ways To Reduce Stress
We have undergone so much change, trauma and immense stress as a society in the last couple of years.
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