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Katie Armstrong
Feb 254 min read
Unlocking Relief: Psychedelics as a Potential Treatment for Pain
Discover research on psychedelics for pain and learn how it can support brain health and recovery.
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Katie Armstrong
Feb 255 min read
Why women aren't healing. Top 3 Reasons we are stuck in a rut...
Learn the three reasons how women get stuck in a rut and identify how creating space for holistic healing can combat illness.
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Katie Armstrong
Feb 58 min read
Practitioner's Notes: How My Personal Experiences Have Shaped My Holistic Yoga and Reiki Training
It took me several years into adulthood to recognize I have been living in a state of survival mode as a result of complex trauma for a majo
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Katie Armstrong
Jan 304 min read
Practitioner's Notes: January Ends, The Lunar New Year Begins & Building Capacity with Holistic Yoga and Reiki.
Integrating yoga and reiki into a new self care practice can help us improve our response to change by building energetic capacity.
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