Katie ArmstrongApr 233 min readExploring the Bioenergetic Field: The Invisible Force That Shapes Our Health and Well-BeingIn this article, we'll dive into the fascinating world of the bioenergetic field, exploring its nature, significance, and the ways in which
Katie ArmstrongApr 223 min readNurturing Authenticity: How Reiki Supports Mothers on the Journey to Self-Discovery After MotherhoodMotherhood is a journey of immense love, growth, and self-discovery.
Katie ArmstrongApr 223 min readThe Connection Between Yoga and Mental Health: How Does Yoga Benefit Your Mind?Explore the deep-rooted connection between yoga and mental health.
Katie ArmstrongApr 123 min readA Complete Reiki Healing Package: Holy Fire Reiki HealingThis package includes five (5) Holy Fire Reiki Sessions online.
Katie ArmstrongSep 5, 20224 min readLearning To Say “No” As Part Of Better Self-CareNO is not a bad word. It has been criminalized via society and the illusion that things must be ok all the time.
Katie ArmstrongSep 3, 20184 min read5 Natural Ways To Reduce Stress We have undergone so much change, trauma and immense stress as a society in the last couple of years.