Katie ArmstrongSep 5, 20224 minLearning To Say “No” As Part Of Better Self-CareThere are too many nice people in the world today…or so it might seem, with the number of “yes” folks you run into. As a child, we were...
Katie ArmstrongAug 7, 20225 minHow to Beat Self-Doubt & Insecurities to Become the Best Version of YourselfOne of the most limiting energies a person can struggle with in this life is self-doubt. It has the ability to keep you feeling locked...
Katie ArmstrongApr 30, 20192 minThe Benefits of Keeping a JournalJournaling is an amazingly effective way to heal and release difficult ideas and emotions. Without this release, many times this...
Katie ArmstrongMar 28, 20193 minWhy Holistic Health?Our overall health and well-being is the result of the interaction between four major elements. physical, environmental, emotional, and...
Katie ArmstrongSep 3, 20184 min5 Natural Ways To Reduce StressStress is everybody’s business. You could think you have it under control, but the truth is that stress has a way of creeping up on you,...