The Benefits of Keeping a Journal

Journaling is an amazingly effective way to heal and release difficult ideas and emotions.  Without this release, many times this negative energy can be built up over time causing depression, anxiety or body aches and pains.  Here are some ways that using a journal can be a helpful tool in maintaining your mental health. StressContinue reading “The Benefits of Keeping a Journal”

How Yoga Alleviates Stress Related Conditions And Body Aches

Any situation the body perceives as dangerous or threatening triggers the stress or “fight or flight” response in the body. This threat may be overt physical danger or more subtle, dealing with interpersonal conflict such as a disagreement with a coworker or situational pressures, like coping with financial problems. The body’s efforts to deal withContinue reading “How Yoga Alleviates Stress Related Conditions And Body Aches”

Do You Have an Entrepreneurial Mindset?

Have you ever thought about starting your own business, but “stuff” just got in your way? There are several ways to tell if you have this entrepreneurial mindset. Moreover, there are just as many ways to clear the road to becoming an entrepreneur. Do You Have the Entrepreneurial Mindset? Consider these personality traits: * LeadershipContinue reading “Do You Have an Entrepreneurial Mindset?”

A Guide For Women: Finding “Me” Time

They say a woman’s work is never done. A hectic work schedule, combined with trying to balance other areas of your life, may lead to you feeling like you are spinning too many plates in the air at once. With kids, family, work, chores, and the many responsibilities that we have to fulfill, there neverContinue reading “A Guide For Women: Finding “Me” Time”